Ayurvedic Detox at Home: Remedies and Tips

Table of Content

• शरीर से विषैले पदार्थ को बाहर करना क्यों जरूरी होता है – Why we need to detox your body in Hindi
• Ayurvedic Oils
• Digital Detox
• शरीर को डिटॉक्स करने के लिए खीरा और पुदीना – Cucumber and Mint Drinks to detox your body in Hindi
• बॉडी को डिटॉक्स करने के लिए एक्सफोलिएट करें – Tips to detox your body Exfoliate your skin in Hindi
• शरीर से विषैले पदार्थों को निकालने के लिए एक्सरसाइज करें – Start Exercising to detox your body in Hindi

No wonder liver diseases hugely impact overall wellness and can be fatal. Therefore, loving your liver and taking care of it is essential. Consult with an online doctor before you take a certain amount of dosage to ensure that you’re taking only what’s needed.

This tea can relieve bloating, boost metabolism, and make you feel energized. The colon, also commonly called the large intestine, is also a part of the body’s detox system. Its function is to re-absorb any remaining nutrients from waste products before passing it on for excretion. A colon cleanse/ intestinal cleanse can be very helpful if you are suffering from irregular bowel movements.

शरीर से विषैले पदार्थ को बाहर करना क्यों जरूरी होता है – Why we need to detox your body in Hindi

Amla has excellent detoxifying and hepatoprotective qualities, which come in handy after a night of getting sloshed. Prepare a decoction by letting Kalmegh herbs seep into the water for a couple of hours. Remember that it has a bitter taste; adding honey might help. Ayurveda is not oblivious to alcoholism and its ill effects. Ayurveda is the oldest medical system to recognize alcohol abuse and provide an antidote.

Ayurveda recommends specific remedies and dietary interventions to cure hangovers and negate the effects of alcohol on your body. Did you know you could enjoy Ayurvedic detox in the comfort of your home? If you have a long weekend, ditch your booze plans and prioritize your health.

Ayurvedic Oils

A poor, low-nutrient diet has become one of the most common reasons for a number of underlying health conditions such as obesity. Many obesity diet charts recommend one to strictly avoid or limit sugar intake. Unfortunately, many tasty, convenient packaged foods that we love eating offer little to no nutrition. Start your day by drinking a glass of warm lemon water, followed by walking, jogging or skipping.

Fruit juices, soups, stews and even coconut water helps in detoxifying your body and keep your metabolism active. The increased heat and sweat generated through exercise helps to purify and detoxify your body. Each day, aim to engage in at least 20 minutes of aerobic activity that is vigorous enough to leave a light layer of sweat on your skin. You can also take hot baths or go to a sauna or steam room to encourage the removal of toxins through your skin.

Digital Detox

This stimulates growth and enhancement of the brain’s functions. This can be particularly helpful for older adults to boost their brain health. By not drinking enough water, your body simply retains the fluid causing you to feel bloated. Nothing is better than an exercise to remove toxins and harmful materials. Therefore, exercise for an hour every day which includes running, skipping, squats, pushups, or other cardiovascular exercises.

For breakfast, have a bowl of yogurt and top it with some fruits, chia seeds and walnuts. Breakfast- Now it is time for your breakfast drink which is made by blending some carrots, spinach, coriander and mint. Add a dash of lime juice, black salt and pepper for added taste. You can use 1-2 drops of Orange essential oil internally for liver and lymphatic system health. 1-2 drops Rosemary oil on the abdomen for the health of adrenals and kidneys. Similarly, apply Turmeric oil either topically or take it internally, and take Vetiver internally for Brain health.

Make sure you only eat healthy snacks, as they will further help in detox. Go for energy bars, roasted dry fruits, fruit chaat and even sprouts. Water is essential for keeping most of the organs healthy as it helps with every metabolic process. Moreover, water flushes out harmful toxins away from your body.

However, exercise provides you with incredible benefits that will complement your journey to healthy body detox. Excessive drinking and smoking can take a toll on your physical and mental health. They can cause a myriad of health conditions if not brought under control. Alcohol is metabolized by the liver into acetaldehyde, which can cause cancer. Binge-drinkers and smokers have an increased risk of depression, anxiety, and troubled sleep. These are serious issues and it’s important that they are brought under control.

Likewise, toxins or micro-organisms that are covered with fat are also attracted as you swish the oil. Hence, detoxify your liver so as to maintain good heart health as well with minimized cholesterol production. Therefore, such toxins must be removed from your body to prevent and protect your body from several health ailments.

You had one too many drinks at a house party, and you woke up the next day feeling dizzy and weak, grappling with a severe headache. These symptoms occur because your body's water and mineral content declines as alcohol enters the system. The condition deteriorates from bad to worse with the rising level of free radicals circulating in the system. Here, merely drinking water may not help replenish the minerals crucial for maintaining healthy energy levels. Sleep is a period when the body naturally recharges itself to perform efficiently. By exercising more, you use up more of your energy and your body needs to go into resting time.

Chapter 3: Detox tips for a successful total body cleanse

The best of best fruits or veggies are Lemon, Cucumber, Lime, Berries, and Grapefruit. Water or Cucumber helps to detoxify cells by fluid exchange, grapefruit helps to clean the liver, Berries, on the other hand, detoxifies the liver. So, drink at least 8 to 10 glasses of water every day to prevent your body from several health issues. A detox diet can help you minimize or overcome such problems. It is best recipes in lock down in hindi, simple recipes home hindi . If you are new to meditation, try the So Hum technique below to start your practice.

During your detox, take the opportunity to withdraw from the flood of energy and information that can create emotional toxins in the body-mind. Excessive TV viewing, hours of mindless web surfing, disturbing movie and news watching, and compulsive social media engagement can deplete your energy and well-being. Eliminate or at least reduce your consumption of electronic media and instead participate in activities that nurture your senses and strengthen your vitality.

Ayurveda acknowledges the side effects of alcohol consumption and thus recommends various herbs to get your health and energy reserves back to optimum levels. Drop it in a glass of water, wait until it dissolves and gulp it down. This is where a traditional Ayurvedic detox helps restore balance and promote overall health. Here are some of the Ayurvedic methods specifically designed for detoxification. Your body needs both macronutrients and micronutrients to function properly.